Exercise especially for women, Pre- Pregnancy, Pregnancy
& Post Pregnancy, Non Pregnant Ladies welcome too
Body Stretch - Fitness Exercise Classes

Special Benefits related to pregnancy Body Stretch
  • Morning sickness diminished
  • Assists in reducing swelling and blood
       pressure
  • Prevents rapid weight gain.
  • The stretching assists the body to
       increase blood circulation, which
       relieves aching muscles.
  • Assists the muscles in being flexible to
       support the expanding abdomen.
  • They will assist you in gaining flexibility
       and muscle tone in general.
     
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  • The combination of the various poses
       that you will perform are not only
       beneficial whilst you are pregnant.
  • This is one of the reasons women who
       practice body stretch / yoga related
       exercises whilst they are pregnant,
       regain their original shape quicker, post
       delivery, and have less chance of being
       prone to post natal depression if they
       continue breathing and exercising after
       the labour process.
    		•

    Come and enjoy breathing, stretching and relaxing, in a home studio where the exercises have been adapted to meet your special needs.

    Where & when may I attend Classes

    Venue: Lasting Impressions- Activities Studio

    Wednesday Afternoon 4 to 5pm.

    Limited number of students, 12 per class. Ladies only.
    Infants may attend class up until they become to mobile.
    Once they are mobile, they may only attend if a care giver,
     is brought with to attend to them while you attend class
    Cost: available on request

    I started going to lasting Impressions when I was 3 months pregnant and have thoroughly enjoyed the rest of my pregnancy.
    I joined Alison's Body stretch and Aqua classes which really helped my mobility during late pregnancy, in fact I am due any day now and went to a class this morning. Alison's pregnancy massage is an absolute must for pregnant women to help with back ache and general aches and pains. I can't wait to join her baby massage workshop when I am ready. Alison has been a wealth of information and support. Jenny M.
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